Witnessing Meditation

by | Feb 4, 2019 | Guided Meditations | 4 comments

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We live more peaceful lives when we become the witness of our thoughts, emotions and sensations. You are the sacred container in which life is occuring. Today’s guided meditation is about remembering that, and living a more peaceful life in the process. Enjoy.

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4 Comments

  1. liz
    liz on February 4, 2019 at 5:13 pm

    Tammy, There are no words sufficient to express how lovely this is. And of course I opened it and listened to it at the absolute perfect time, it quieted my busy chaotic mind. Thank you for sharing your gift. Love

    • The Optimistic Meditator
      The Optimistic Meditator on February 11, 2019 at 4:55 pm

      Liz,
      It is my genuine pleasure!!!

  2. Amy Keillor
    Amy Keillor on February 12, 2019 at 4:30 am

    Wow, Tammy! I admittedly began this mediation in the most chaotic state…& because of your melodious voice & generous intention…through this mediation I was able to calm significantly…& by the end was transported…I can’t believe all that happened in just over 6 minutes! What an amazing gift you have! Thank you for sharing it with us!!!

    • The Optimistic Meditator
      The Optimistic Meditator on February 16, 2019 at 4:21 pm

      Amy,
      Your post makes me so happy and I’m so happy to play my part in creating a more calm, peaceful world. Glad you enjoyed it and it was a benefit to you.