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In this guided meditation, we marinate in an expanded sense of connection with all of life. The more that we can connect back to our essential nature, allowing our sense of separation to dissolve, the more connected we feel in our day to day life. I believe this is an antidote to the increasing sense of loneliness being felt in our world. So, if you or someone you love feels alone, I hope this meditation will remind you of your essential, integral self and how loved you are. Namaste.

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