by The Optimistic Meditator | Jul 13, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:36 — 7.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAllow this gentle guided meditation to take you on a playful journey of curiosity as you ride the rhythm of your breath. Supported by theta waves, this short...
by The Optimistic Meditator | Jul 6, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:19 — 8.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAnchor into the steady, nourishing energy of mother earth in this gentle grounding meditation. Allow yourself to root deep into the earth and feel the...
by The Optimistic Meditator | Jun 22, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 4:16 — 5.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis short guided meditation is a gentle reset when you need to bring yourself back into peace and release energies of agitation or worry. It is supported by...
by The Optimistic Meditator | Jun 8, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:03 — 6.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis gentle guided meditation uses a railroad tracks metaphor to offer the mind a way into deeper peace and transcendence. Want more meditations and early...
by The Optimistic Meditator | Jun 1, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:38 — 7.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis heart-centered meditation is an invitation to make a simple, yet courageous decision — to not leave anyone outside of your heart. Eric Butterworth said,...
by The Optimistic Meditator | May 25, 2020 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:05 — 6.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreOne of the benefits of meditation is that it brings us into alignment with the present moment. This is the truth of our being, as awareness itself. This...
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