by The Optimistic Meditator | Dec 9, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 8:00 — 8.8MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis gentle guided meditation is perfect for the busy holiday season, or any time of the year when you just need to relax and renew. Want more meditations...
by The Optimistic Meditator | Dec 2, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:27 — 5.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is focused on the sacral chakra, located in the lower abdomen, just below the belly button. It is the energy center of our creativity...
by The Optimistic Meditator | Nov 25, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:54 — 7.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreConnect with your essential, joyful nature, as you call upon the internal gardener of unconditional love to remove all blocks and limitations to your bliss....
by The Optimistic Meditator | Nov 11, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:05 — 5.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is a useful tool for moving through change as it helps to shift you into the spacious witness as well as connecting to how you will...
by The Optimistic Meditator | Nov 4, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:42 — 8.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis deeply relaxing guided meditation is an invitation into the experience of oneness through the metaphor of being a wave on the ocean. Allow the power of...
by The Optimistic Meditator | Oct 21, 2019 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:47 — 6.6MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation focuses on your Root Chakra, at the base of the spine. The Root Chakra is about safety, security, abundance and self-reliance. As you...
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