by The Optimistic Meditator | Dec 5, 2024 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:14 — 9.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | More The true essence of what you are, underneath all the layers, is pure love. This is who you are – love in expression. In this guided meditation,...
by The Optimistic Meditator | Nov 25, 2024 | Guided Meditations
Podcast: Play in new window | Download (Duration: 1:44 — 2.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreI am pleased to announce that I will re-launch my meditation podcast the first week of December, 2024. You can expect one new guided meditation every other...
by The Optimistic Meditator | Feb 20, 2022 | Guided Meditations
Podcast: Play in new window | Download () | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of...
by The Optimistic Meditator | Feb 1, 2022 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:41 — 9.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and...
by The Optimistic Meditator | Jan 8, 2022 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:06 — 7.5MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreFrom corporate to personal growth to spiritual and religious settings, it’s a common practice to choose a word or phrase that will guide you in the new year....
by The Optimistic Meditator | Dec 21, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:23 — 8.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreRest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the...
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