by The Optimistic Meditator | Dec 24, 2018 | Guided Meditations, Uncategorized
Podcast: Play in new window | Download (Duration: 5:48 — 7.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s guided meditation is all about coming home to our bodies through a simple body scan; bringing breath, love and light into every inch of our being. So...
by The Optimistic Meditator | Dec 17, 2018 | Guided Meditations, Uncategorized
Podcast: Play in new window | Download (Duration: 5:20 — 6.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s guided meditation is all about forgiveness and offers the opportunity to see someone in a new light. We do this through the power of our heart to...
by The Optimistic Meditator | Dec 10, 2018 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:11 — 5.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreImagine spending your day tethered to a deep appreciation of life and the human experience of it. Today’s guided meditation is designed to help you do just...
by The Optimistic Meditator | Dec 3, 2018 | Guided Meditations
Podcast: Play in new window | Download (Duration: 4:43 — 5.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreOften we resist the sounds around us and see them as distractions to the present moment. What if, instead, we used them as gateways into the Stillness out of...
by The Optimistic Meditator | Nov 26, 2018 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:38 — 7.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s guided meditation is all about dropping into the space of Love that is deep within us and is our true nature. This Love is bigger than our human...
by The Optimistic Meditator | Nov 19, 2018 | Guided Meditations
Podcast: Play in new window | Download (Duration: 4:28 — 5.4MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreToday’s guided meditation is all about gratitude. As we move into the busy holiday season, center yourself in a state of joy and gratitude. Enjoy and happy...
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