by The Optimistic Meditator | Oct 13, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 4:58 — 5.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of...
by The Optimistic Meditator | Sep 30, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:24 — 8.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this journey of embodiment, we allow the breath to guide us as we let go of the thinking mind in order to experience the spaciousness of breath and being....
by The Optimistic Meditator | Aug 16, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:15 — 6.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAllow this gentle meditation to connect you with the power of the present moment to renew you, and in that renewal, drop all that stands between you and...
by The Optimistic Meditator | Aug 2, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:46 — 7.1MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreYou are enough. This guided meditation is a tool for cultivating greater self-acceptance in order to know yourself as the love that you are, exactly as you...
by The Optimistic Meditator | Jul 19, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:07 — 6.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this gentle guided meditation, you are invited to drop into a space of mindful curiosity as you explore the power of your breath to effortlessly transform...
by The Optimistic Meditator | May 31, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:23 — 5.6MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis short guided meditation is the perfect boost when you want to find your way back to gratitude and appreciation. Want more meditations and early access?...
Recent Comments