by The Optimistic Meditator | Apr 19, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:14 — 7.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy,...
by The Optimistic Meditator | Apr 5, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 5:15 — 6.0MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreAllow this short guided meditation to support your mindfulness practice as you effortlessly bring your attention to your breath and your being in a space of...
by The Optimistic Meditator | Mar 22, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:09 — 8.9MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreIn this guided meditation, we play with our point of observation — of ourselves and of the present moment. Supported by theta wave music, allow this...
by The Optimistic Meditator | Mar 15, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:25 — 8.3MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThe Spiritual Heart is where the naked, vulnerable, authentic truth of you abides. It is both gentle and powerful. Nurturing and fierce. This guided...
by The Optimistic Meditator | Mar 1, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 7:03 — 8.7MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreA perfect reset for when you’ve been hooked by your thoughts or the outer world, this guided meditation invites you back into the spaciousness of your being....
by The Optimistic Meditator | Feb 22, 2021 | Guided Meditations
Podcast: Play in new window | Download (Duration: 6:33 — 7.2MB) | EmbedSubscribe: Spotify | TuneIn | RSS | MoreThis guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation and sense of...
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