The Optimistic Meditator https://www.theoptimisticmeditator.com/ Live a Spirit-Led, Joyful Life Thu, 19 Dec 2024 15:18:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.theoptimisticmeditator.com/wp-content/uploads/2018/11/cropped-website-icon-1-32x32.jpg The Optimistic Meditator https://www.theoptimisticmeditator.com/ 32 32 Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love. Tammy Lorraine - The Optimistic Meditator false Tammy Lorraine - The Optimistic Meditator tammy.g.lorraine@gmail.com Ⓒ 2018 Tammy Lorraine Ⓒ 2018 Tammy Lorraine podcast Mini Meditations for Busy People The Optimistic Meditator http://www.theoptimisticmeditator.com/wp-content/uploads/powerpress/logo-for-om-and-go-outline.jpg https://www.theoptimisticmeditator.com TV-G Austin, Texas Austin, Texas Weekly Being Peace in the World Guided Meditation https://www.theoptimisticmeditator.com/2024/12/19/being-peace-in-the-world-guided-meditation/ https://www.theoptimisticmeditator.com/2024/12/19/being-peace-in-the-world-guided-meditation/#respond Thu, 19 Dec 2024 15:14:50 +0000 https://www.theoptimisticmeditator.com/?p=776 You are the peaceful presence through which thoughts and emotions come and go. This guided meditation is designed to help you connect with your inner stillness. By stepping into the role of the witness, you cultivate greater self-awareness and control. This allows you to embody your natural state of peace and radiate it outward into […]

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]]> You are the peaceful presence through which thoughts and emotions come and go. This guided meditation is designed to help you connect with your inner stillness. By stepping into the role of the witness, you cultivate greater self-awareness and control. This allows you to embody your natural state of peace and radiate it outward into the world.

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]]> https://www.theoptimisticmeditator.com/2024/12/19/being-peace-in-the-world-guided-meditation/feed/ 0 You are the peaceful presence through which thoughts and emotions come and go. This guided meditation is designed to help you connect with your inner stillness. By stepping into the role of the witness, you cultivate greater self-awareness and control.... You are the peaceful presence through which thoughts and emotions come and go. This guided meditation is designed to help you connect with your inner stillness. By stepping into the role of the witness, you cultivate greater self-awareness and control. This allows you to embody your natural state of peace and radiate it outward into the world. Tammy Lorraine - The Optimistic Meditator full false 6:56 776 Embodying Love Guided Meditation https://www.theoptimisticmeditator.com/2024/12/05/embodying-love-guided-meditation/ https://www.theoptimisticmeditator.com/2024/12/05/embodying-love-guided-meditation/#respond Thu, 05 Dec 2024 14:31:48 +0000 https://www.theoptimisticmeditator.com/?p=773 The true essence of what you are, underneath all the layers, is pure love. This is who you are – love in expression. In this guided meditation, we use the power of visualization combined with the energy of color to dissolve the barriers to experiencing and expressing unconditional love. Want more meditations and early access? […]

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]]> The true essence of what you are, underneath all the layers, is pure love. This is who you are – love in expression. In this guided meditation, we use the power of visualization combined with the energy of color to dissolve the barriers to experiencing and expressing unconditional love.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

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]]> https://www.theoptimisticmeditator.com/2024/12/05/embodying-love-guided-meditation/feed/ 0 The true essence of what you are, underneath all the layers, is pure love. This is who you are - love in expression. In this guided meditation, we use the power of visualization combined with the energy of color to dissolve the barriers to experiencing... The true essence of what you are, underneath all the layers, is pure love. This is who you are - love in expression. In this guided meditation, we use the power of visualization combined with the energy of color to dissolve the barriers to experiencing and expressing unconditional love.<br /> <br /> <br /> <br /> Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.<br /> <br /> <br /> <br /> Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world! Tammy Lorraine - The Optimistic Meditator Embodying Love Guided Meditation full false 7:14 773 Podcast Re-launch Announcement https://www.theoptimisticmeditator.com/2024/11/25/podcast-re-launch-announcement/ https://www.theoptimisticmeditator.com/2024/11/25/podcast-re-launch-announcement/#respond Mon, 25 Nov 2024 20:00:25 +0000 https://www.theoptimisticmeditator.com/?p=633 I am pleased to announce that I will re-launch my meditation podcast the first week of December, 2024. You can expect one new guided meditation every other week. In addition, I’m launching a membership option that provides early access, bonus meditations, and more. You can learn more about that here: patreon.com/theoptimisticmeditator. While I don’t talk […]

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]]> I am pleased to announce that I will re-launch my meditation podcast the first week of December, 2024. You can expect one new guided meditation every other week. In addition, I’m launching a membership option that provides early access, bonus meditations, and more. You can learn more about that here: patreon.com/theoptimisticmeditator.

While I don’t talk about it in the announcement episode, please let me say that I have dearly missed this platform and connecting with all of you in the field of unconditional love and peace that I aim to create with each guided meditation. Life got in the way, but I am back and excited. I truly believe the tools we garner from meditation (and other spiritual practices) are essential to meeting this moment in history – to show up as love in the face of fear or hate, to be peace in the midst of chaos, and to shine our compassionate hearts in all the broken places. One person at a time, we heal the world. I look forward to continuing the journey with each of you.

In addition to becoming a Patreon member, you can also support my work with a one-time donation at buymeacoffee.com/tammylorraine. Your support means the world!

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]]> https://www.theoptimisticmeditator.com/2024/11/25/podcast-re-launch-announcement/feed/ 0 I am pleased to announce that I will re-launch my meditation podcast the first week of December, 2024. You can expect one new guided meditation every other week. In addition, I'm launching a membership option that provides early access, I am pleased to announce that I will re-launch my meditation podcast the first week of December, 2024. You can expect one new guided meditation every other week. In addition, I'm launching a membership option that provides early access, bonus meditations, and more. You can learn more about that here: patreon.com/theoptimisticmeditator.<br /> <br /> <br /> <br /> While I don't talk about it in the announcement episode, please let me say that I have dearly missed this platform and connecting with all of you in the field of unconditional love and peace that I aim to create with each guided meditation. Life got in the way, but I am back and excited. I truly believe the tools we garner from meditation (and other spiritual practices) are essential to meeting this moment in history - to show up as love in the face of fear or hate, to be peace in the midst of chaos, and to shine our compassionate hearts in all the broken places. One person at a time, we heal the world. I look forward to continuing the journey with each of you. <br /> <br /> <br /> <br /> In addition to becoming a Patreon member, you can also support my work with a one-time donation at buymeacoffee.com/tammylorraine. Your support means the world! Tammy Lorraine - The Optimistic Meditator full false 1:44 633 Seeds of Love Guided Meditation https://www.theoptimisticmeditator.com/2022/02/20/seeds-of-love-guided-meditation/ Sun, 20 Feb 2022 18:43:06 +0000 https://www.theoptimisticmeditator.com/?p=492 This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. We can all claim a new outcome in our […]

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]]> This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. We can all claim a new outcome in our hearts and then radiate it out into the world.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

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]]> This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. We can all claim a new outcome in our hearts and then radiate it out into the world. <br /> <br /> <br /> <br /> Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.<br /> <br /> <br /> <br /> Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world! Tammy Lorraine - The Optimistic Meditator full false 492 Anchoring Into the Now Guided Meditation https://www.theoptimisticmeditator.com/2022/02/01/anchoring-into-the-now-guided-meditation/ Tue, 01 Feb 2022 01:45:28 +0000 https://www.theoptimisticmeditator.com/?p=487 In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. We connect with the infinite peace of our being. Supported by theta wave music, this […]

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]]> In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. We connect with the infinite peace of our being. Supported by theta wave music, this is a great meditation when you need to bring yourself back into a state of greater calm and serenity.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the wo

The post Anchoring Into the Now Guided Meditation appeared first on The Optimistic Meditator.

]]> In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. We connect with the infinite peace of our being. Supported by theta wave music, this is a great meditation when you need to bring yourself back into a state of greater calm and serenity. <br /> <br /> <br /> <br /> Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.<br /> <br /> <br /> <br /> Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the wo Tammy Lorraine - The Optimistic Meditator full false 6:41 487 Guiding Word Guided Meditation https://www.theoptimisticmeditator.com/2022/01/08/guiding-word-guided-meditation/ Sat, 08 Jan 2022 15:37:35 +0000 https://www.theoptimisticmeditator.com/?p=484 From corporate to personal growth to spiritual and religious settings, it’s a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow Divine Mind to reveal the word within you. It’s […]

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]]> From corporate to personal growth to spiritual and religious settings, it’s a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow Divine Mind to reveal the word within you. It’s perfect for the beginning of a new year, but can be used any time you are feeling the call to begin anew.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the wo

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]]> From corporate to personal growth to spiritual and religious settings, it's a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, From corporate to personal growth to spiritual and religious settings, it's a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow Divine Mind to reveal the word within you. It's perfect for the beginning of a new year, but can be used any time you are feeling the call to begin anew. <br /> <br /> <br /> <br /> Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.<br /> <br /> <br /> <br /> Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the wo Tammy Lorraine - The Optimistic Meditator full false 7:06 484 Winter Solstice Guided Meditation https://www.theoptimisticmeditator.com/2021/12/21/winter-solstice-guided-meditation/ Tue, 21 Dec 2021 00:25:35 +0000 https://www.theoptimisticmeditator.com/?p=481 Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light. Want more meditations and early access? Join me on Patreon for exclusive […]

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]]> Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the wo

The post Winter Solstice Guided Meditation appeared first on The Optimistic Meditator.

]]> Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light. <br /> <br /> <br /> <br /> Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.<br /> <br /> <br /> <br /> Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the wo Tammy Lorraine - The Optimistic Meditator full false 6:23 481 Loved as the Beloved Guided Meditation https://www.theoptimisticmeditator.com/2021/11/24/loved-as-the-beloved-guided-meditation/ Wed, 24 Nov 2021 23:01:55 +0000 https://www.theoptimisticmeditator.com/?p=478 In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? This is the question we meditate upon in this brief guided meditation. Want more meditations and early […]

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]]> In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? This is the question we meditate upon in this brief guided meditation.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the wo

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]]> In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? This is the question we meditate upon in this brief guided meditation. <br /> <br /> <br /> <br /> Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.<br /> <br /> <br /> <br /> Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the wo Tammy Lorraine - The Optimistic Meditator full false 5:58 478 Growing Self-Love Guided Meditation https://www.theoptimisticmeditator.com/2021/11/10/growing-self-love-guided-meditation/ https://www.theoptimisticmeditator.com/2021/11/10/growing-self-love-guided-meditation/#comments Wed, 10 Nov 2021 14:58:40 +0000 https://www.theoptimisticmeditator.com/?p=475 In this short mini-meditation, you’ll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to […]

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]]> In this short mini-meditation, you’ll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

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]]> https://www.theoptimisticmeditator.com/2021/11/10/growing-self-love-guided-meditation/feed/ 2 In this short mini-meditation, you'll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music. In this short mini-meditation, you'll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music. <br /> <br /> <br /> <br /> Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.<br /> <br /> <br /> <br /> Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world! Tammy Lorraine - The Optimistic Meditator full false 5:16 475 Renewing Waters Guided Meditation https://www.theoptimisticmeditator.com/2021/10/23/renewing-waters-guided-meditation/ Sat, 23 Oct 2021 18:49:54 +0000 https://www.theoptimisticmeditator.com/?p=471 This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit […]

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]]> This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

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]]> This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe. Want more meditations and early access? This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe. <br /> <br /> <br /> <br /> Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.<br /> <br /> <br /> <br /> Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world! Tammy Lorraine - The Optimistic Meditator full false 5:24 471