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It is the stories we tell about life that creates our suffering. Below these judgments, beneath the thinking mind, is a state of perfect okayness. In this guided meditation, we tap into that state and surrender into the heart, where everything is okay.

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This gentle meditation, supplemented with theta wave background music, guides you into a connection with your expanded self…the allness of you connected to the allness of life. It is through this oneness that our freedom lies.

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This guided meditation is designed to help the mind let go of places of certainty and a sense of “rightness.” Our positionalities may actually be keeping us stuck. Instead, there is a spaciousness of love that can help us shift any situation. Dive into that spaciousness. Relax and let go. Enjoy.

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This guided meditation is a journey into the deep serenity and stillness of Spirit. Allow the deep inner peace within you to carry you into a state of total relaxation. Theta wave music has been added for the background to help you go deep within.

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This guided meditation is an invitation to embrace the multi-faceted, limitless nature of your being with deep compassion. Life is an ever-moving kaleidoscope. When we are caught in the spinning, swirling expression of life, it can feel tumultuous. But, seen from the observer nature of our being, there is beauty, grace and glory!

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In this gentle meditation, we connect to the resonate field of love that weaves all of life together and come into harmony with all of life.

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This guided meditation is an invitation to explore your life without labels or stories; to be fully immersed in a field of pure love. Imagine being in love with all life, no exceptions, including yourself.

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This healing meditation has been developed to facilitate an elevated emotion of love and to use the energy of love to heal. You’ll be invited to greet a part of your body that is seeking your attention without resistance, and then to radiate love from within the body. The power of love harmonizes all of our affairs and it is our natural state of being. Enjoy.

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Sometimes we just need to climb into a hammock and let all of our worries go. In this gentle meditation, you are invited into the divine hammock to feel supported, rejuvenated and renewed. Ahhhhhhh.

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A guided meditation to connect you to the expansion of your being as the witness/observer. Relax deeper into this expanded version of your self, your essential limitless nature. The background music contains binaural beats to help you go even deeper into a meditative state.

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