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This gentle meditation guides you through an experience of connecting to your deep wisdom center and drawing the spiritual nourishment of Source in and through your being. Background music contains Theta waves, so make sure you ground yourself after the meditation.

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Tap into that gentle state of loving acceptance as you relax into this guided meditation. Allow stress and worry to melt away as the flame of unconditional love spreads throughout your body, releasing tension, dis-ease and dis-harmony.

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This guided meditation is a moment by moment invitation into a state of expansive peace. When we let go of clinging to the past, living in our heads, or putting all of our attention outside of ourselves, we come home to the core of our being. We are liberated into a state of exquisite peace. Enjoy.

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Allow this guided meditation to take you deeper into the awareness of your Divine connection with all of life and the innate wisdom within you. Sink into the magnificent, brilliance that you are and claim it!

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There is a deep stillness to our being which rests beneath the thinkingness. This guided meditation is an invitation into that deep stillness. Allow your mind to quiet, your body to relax, and your soulful essence to shine forth.

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Podcast: Play in new window | Download (Duration: 6:31 — 7.6MB) | Embed

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This guided meditation is designed to harmonize all of the aspects of your being, both the essential/expansive self and the grounded/embodied self. Allow yourself to become rooted in the present moment and available to life in its fullest expression.

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Release stress and worry with this guided meditation that takes you through a tranquil journey. The power of imagery coupled with delta wave binaural beats in the background will take you into deep relaxation and you’ll emerge renewed, refreshed and ready to be fully present as life in the now moment.

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The following guided meditation was written for a presentation I was part of during the New Story Festival which took place in Austin, Texas March 29-31, 2019. The New Story Festival is all about community, creativity and the common good. It’s about telling stories that are empowering. I believe that when we envision a new possibility from our expanded Self (which we connect to in meditation), we literally magnetize that potential to us. This meditation is an opportunity to do that for the collective of humanity. To envision a new story of love and a planet that works for all beings.

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Today’s guided meditation is an invitation to claim your magnificent enoughness. Every single thing about you is enough. You are enough. Claim this wholeness and step into your magnificence.

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Podcast: Play in new window | Download (Duration: 6:32 — 7.8MB) | Embed

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This relaxing guided meditation is an invitation to connect to the loving-kindness that fashioned all life and radiate that love out into the world, to go beyond appearances to the sacred oneness we share. Bask in loving-kindness and express it out in all directions.

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