Mini Meditations for Busy People
Positive. Centering. Inspiring.
Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love. I use a variety of terms to describe that which is indescribable: God, Loving Intelligence, Source. My intention is that we all experience a little more peace in our lives. All paths are welcome.
Tapping into Creative, Joyful Expression Guided Meditation
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Allow yourself to let go of all striving and open to the creative field of your imagination. Set your heart and soul free as you sink into a guided meditation designed to cultivate deep joy and playful delight. Enjoy!
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Spaciousness Guided Meditation
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Today’s meditation is designed to relax the mind and body as you allow light to bathe your body in peace. Expand into the spaciousness that is all around you and drop into the seat of your soul for a truly pure, relaxing meditation.
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Expanding Love Breathing Meditation
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Today’s guided meditation includes a heart-centered breathing technique. The intention is to expand our capacity to experience and share love, which I believe is our essential nature. As we relax into openhearted breathing, we naturally exude loving-kindness.
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Oneness Guided Meditation – Expansive Connection
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In this guided meditation, we marinate in an expanded sense of connection with all of life. The more that we can connect back to our essential nature, allowing our sense of separation to dissolve, the more connected we feel in our day to day life. I believe this is an antidote to the increasing sense of loneliness being felt in our world. So, if you or someone you love feels alone, I hope this meditation will remind you of your essential, integral self and how loved you are. Namaste.
Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!
Bringing Yourself Home Guided Meditation
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Today’s meditation is designed to bring you back into a state of wholeness and integration. As relational beings, all too often we allow ourselves to become splintered energetically. Out of care and concern for others, we may inadvertently become separated from ourselves. Coming home to our bodies and to the present moment allows us to show up more fully in the world.
Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
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Witnessing Meditation
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We live more peaceful lives when we become the witness of our thoughts, emotions
Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!
Self Love Guided Meditation
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The more that we can love the fullness of our being, that which we embrace AND that which we hide, the more we can love the world. This guided meditation is about opening to that level of self-love. Enjoy.
Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!
Releasing Old Beliefs Guided Meditation
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In honor of the full moon eclipse, I’ve created a guided meditation for releasing old beliefs. Full moons are great times to let go of that which no longer serves you and replace it with love, peace and joy. Enjoy this meditation as you step into your brilliance.
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Deep Reverence Guided Meditation
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This guided meditation was inspired by the Netflix series Tidying Up and by the delightful, joyful Marie Kondo. I was inspired by the way that she greets the home and thanks all things. It speaks to my belief that everything is alive and animated in a field of love. This Deep Reverence guided meditation is about connecting to the life in all things and giving thanks for it. Namaste.
Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!
Renewed in Light – A Healing Meditation
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Every second, 810,000 cells are replaced, reborn and renewed. Imagine bathing all of those cells in pure love, basking in radiance. This healing meditation is designed to do just that. Enjoy!
Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!