Podcast: Play in new window | Download (Duration: 7:06 — 7.5MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

From corporate to personal growth to spiritual and religious settings, it’s a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow Divine Mind to reveal the word within you. It’s perfect for the beginning of a new year, but can be used any time you are feeling the call to begin anew.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the wo

Podcast: Play in new window | Download (Duration: 6:23 — 8.0MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the wo

Podcast: Play in new window | Download (Duration: 5:58 — 7.1MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? This is the question we meditate upon in this brief guided meditation.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the wo

Podcast: Play in new window | Download (Duration: 5:16 — 6.7MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

In this short mini-meditation, you’ll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 5:24 — 5.7MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 4:58 — 5.9MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind/body/spirit connection.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 6:24 — 8.0MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

In this journey of embodiment, we allow the breath to guide us as we let go of the thinking mind in order to experience the spaciousness of breath and being. Supported by Theta Wave music.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 6:15 — 6.9MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

Allow this gentle meditation to connect you with the power of the present moment to renew you, and in that renewal, drop all that stands between you and perfect, vital health and well-being.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 5:46 — 7.1MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

You are enough. This guided meditation is a tool for cultivating greater self-acceptance in order to know yourself as the love that you are, exactly as you are, with all of the flaws and imperfections that come with the human experience. Today, gift yourself with greater self-acceptance and love. Supported by theta wave music.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 6:07 — 6.7MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

In this gentle guided meditation, you are invited to drop into a space of mindful curiosity as you explore the power of your breath to effortlessly transform you. Layers of stress and tension melt away through the simple practice of mindful breathing. Each moment is a new beginning as you expand into awareness itself.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!