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This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind/body/spirit connection.

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In this journey of embodiment, we allow the breath to guide us as we let go of the thinking mind in order to experience the spaciousness of breath and being. Supported by Theta Wave music.

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Allow this gentle meditation to connect you with the power of the present moment to renew you, and in that renewal, drop all that stands between you and perfect, vital health and well-being.

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You are enough. This guided meditation is a tool for cultivating greater self-acceptance in order to know yourself as the love that you are, exactly as you are, with all of the flaws and imperfections that come with the human experience. Today, gift yourself with greater self-acceptance and love. Supported by theta wave music.

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In this gentle guided meditation, you are invited to drop into a space of mindful curiosity as you explore the power of your breath to effortlessly transform you. Layers of stress and tension melt away through the simple practice of mindful breathing. Each moment is a new beginning as you expand into awareness itself.

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This short guided meditation is the perfect boost when you want to find your way back to gratitude and appreciation.

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Imagine pure love and potential, your own desire to expand, and light coming together in full support of your greatest unfoldment. Step into this guided meditation of expansive light, supported by binaural beats, and let yourself be ignited and unified by this light.

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Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of intention.

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In this guided meditation we drop into pure potential in order to connect with the creative impulse of the Universe that is seeking to emerge as your life’s passion now. Take a moment to tap in and activate this creative impulse.

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This guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy, affirmations and imagery, you’ll bring your heart chakra back into balance as you bask in loving energy.

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