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This short guided meditation is the perfect boost when you want to find your way back to gratitude and appreciation.

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Imagine pure love and potential, your own desire to expand, and light coming together in full support of your greatest unfoldment. Step into this guided meditation of expansive light, supported by binaural beats, and let yourself be ignited and unified by this light.

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Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of intention.

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In this guided meditation we drop into pure potential in order to connect with the creative impulse of the Universe that is seeking to emerge as your life’s passion now. Take a moment to tap in and activate this creative impulse.

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This guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy, affirmations and imagery, you’ll bring your heart chakra back into balance as you bask in loving energy.

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Allow this short guided meditation to support your mindfulness practice as you effortlessly bring your attention to your breath and your being in a space of total acceptance.

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In this guided meditation, we play with our point of observation — of ourselves and of the present moment. Supported by theta wave music, allow this meditation to take you beyond yourself and fully into yourself as you experiment with being both the observed and the observer.

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The Spiritual Heart is where the naked, vulnerable, authentic truth of you abides. It is both gentle and powerful. Nurturing and fierce. This guided meditation is an invitation into that sacred space within; an awakening to infinite, abiding, causeless love.

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A perfect reset for when you’ve been hooked by your thoughts or the outer world, this guided meditation invites you back into the spaciousness of your being. Supported by binaural beats.

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This guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation and sense of self. It gives us the power to break free from our limitations and from inertia. A balanced solar plexus reflects a calm, assured sense of power and strength, at ease in the world.

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