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The Spiritual Heart is where the naked, vulnerable, authentic truth of you abides. It is both gentle and powerful. Nurturing and fierce. This guided meditation is an invitation into that sacred space within; an awakening to infinite, abiding, causeless love.

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A perfect reset for when you’ve been hooked by your thoughts or the outer world, this guided meditation invites you back into the spaciousness of your being. Supported by binaural beats.

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This guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation and sense of self. It gives us the power to break free from our limitations and from inertia. A balanced solar plexus reflects a calm, assured sense of power and strength, at ease in the world.

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Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of renewal. Supported by binaural beats.

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Allow the Infinite Love Intelligence that orchestrates all of life to bring you into resonance and harmony with life in this short guided meditation. From that space of trust, you are freed to love what is and release all expectations that you hold against yourself and others. It is in this space that your inner happiness and joy radiate forth to bless the world.

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In this guided meditation, we connect with the multi-dimensional, multi-faceted nature of our own beings, to love and accept all of us in love and then let that radiant love pour forth in technicolor brilliance. Supported by music containing binaural beats.

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Free yourself from conditional self-love with this gentle guided meditation as you open to being love itself.

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This guided meditation uses the power of your imagination to access divine insight and illumination into your hearts longing. Listen to your soul as you rest in playful curiosity. Supported by binaural beats.

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What if you could fall into a state of total nowness; landing fully in the present moment? Let this gentle guided meditation, supported by binaural beats, take into a state of wholeness where all possibility shimmers in expectancy.

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This guided meditation was inspired by the upcoming Winter Solstice but is useful anytime you want to tune into your heart space and discern what is ready to be released from your life so that new may emerge in a field of Divine Love.

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