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You are a luminous being of love and light. This gentle meditation is an invitation to drop into the seat of your soul, connect with that part of you that is always at peace, and remember this truth.

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Use this simple gratitude meditation any time you need to raise your vibration, bringing a smile to your face as you bask in thanksgiving.

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Give yourself the gift of a trip to the beach in this guided meditation where the inflow and outflow of the tide offer renewal and restoration. Supported by Delta Wave music.

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Every moment has the potential to feel expansive, holy and mystical. Meditation helps us attune to the Divine Presence that is alive in every moment and that connects us to our expanded Self and all that is. This guided meditation is an opportunity to attune in a new way to the now moment.

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This guided meditation was inspired by the New Moon and is perfect for planting intentions. After a juicy period of relaxation, you are invited to listen to your heart’s longings and plant the seeds of possibility in the rich soil of your being so they may grow. Theta wave music supports you in this meditation.

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Allow this gentle guided meditation to take you into the field of infinite possibilities, as you let go you of your limited sense of self and expand into infinite unbounded being. Supported by delta wave background music.

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This gentle meditation, supported by Theta wave music, invites in greater harmony and creates the space for activating your sacred heart space for greater love, compassion and kindness.

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This special meditation was designed to focus healing energy on the West Coast of the US but can be used for any area that needs special focus. In it, we invite in the support of higher dimensions of being, our angels, ascended masters, and guides to assist us in radiating healing love and calming waters; to be a healing presence and a channel of support. Theta wave music is used in the background for an extra boost.

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How might the emotions and energies of this moment move if they were given a voice as the song of now? This gentle meditation will help you hear the music of your current life experiences without any unnecessary story or judgment. You are invited to listen with love to what this moment in time is trying to tell you and let it move through you with kindness and compassion.

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This short guided meditation is a portal back into the present moment where we remember that we are not our thoughts, where we find our access point to the Divine as Love, and where we bring our hearts and minds back into balance.

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