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In this guided meditation, supported by theta waves, you are connected to your essence as love and light and the interconnected nature of life. As a thread in the great ball of light that is the human family, your light makes a difference. And all light is an emanation from the one Source that is Love.

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Allow this guided meditation to support you in releasing self-judgments as you open to loving-kindness and self-love. Claim the freedom that comes from self-forgiveness.

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This short, guided meditation is perfect for any time you are needing to fill renewed and enlivened by Source. Draw from the limitless well of Love that is all around you like a fountain pen drawing forth ink.

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Step into the garden of wholeness with me in this gentle guided meditation. Allow the power of your imagination to take you into a lush garden of your own design, to prune what doesn’t belong to you and to cultivate that which your heart desires.

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Allow this gentle guided meditation to take you on a playful journey of curiosity as you ride the rhythm of your breath. Supported by theta waves, this short mini-meditation is a nice reset for body, mind and spirit.

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Anchor into the steady, nourishing energy of mother earth in this gentle grounding meditation. Allow yourself to root deep into the earth and feel the support that is all around you.

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This short guided meditation is a gentle reset when you need to bring yourself back into peace and release energies of agitation or worry. It is supported by delta wave frequencies and the sounds of the beach.

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This gentle guided meditation uses a railroad tracks metaphor to offer the mind a way into deeper peace and transcendence.

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This heart-centered meditation is an invitation to make a simple, yet courageous decision — to not leave anyone outside of your heart. Eric Butterworth said, “You can decide where you throw the weight of your consciousness.” Choose love.

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One of the benefits of meditation is that it brings us into alignment with the present moment. This is the truth of our being, as awareness itself. This guided meditation is an invitation to remember this essential nature of your being as you rest in the eternal, present moment.

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