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Anchor into the steady, nourishing energy of mother earth in this gentle grounding meditation. Allow yourself to root deep into the earth and feel the support that is all around you.

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This short guided meditation is a gentle reset when you need to bring yourself back into peace and release energies of agitation or worry. It is supported by delta wave frequencies and the sounds of the beach.

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This gentle guided meditation uses a railroad tracks metaphor to offer the mind a way into deeper peace and transcendence.

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This heart-centered meditation is an invitation to make a simple, yet courageous decision — to not leave anyone outside of your heart. Eric Butterworth said, “You can decide where you throw the weight of your consciousness.” Choose love.

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One of the benefits of meditation is that it brings us into alignment with the present moment. This is the truth of our being, as awareness itself. This guided meditation is an invitation to remember this essential nature of your being as you rest in the eternal, present moment.

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Give your body permission to relax and let go as you attune to your essence as Light and Love. This gentle embodiment meditation is an opportunity to come into the present moment, to glow and to radiate love.

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The universal heart of oneness is a space beyond all separation. We access it through our sacred heart space and our connection to love. This gentle guided meditation is offered to help access that space within so that we may all bring more loving-kindness into the world.

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This guided meditation is a gentle invitation into renewal and relaxation through the power of breath and attention on the generous present moment. Supported by theta wave background music.

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It has been said that beauty is a pathway to the Divine. In this gentle guided meditation, you are invited to travel into beauty and allow it to unfold and blossom as an expression of deep self-love.

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Podcast: Play in new window | Download (Duration: 5:34 — 6.2MB) | Embed

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This gentle meditation is perfect for when you need to reconnect to the field of love that is all around you, dropping into a place of inner ease and calm. From this place, you are able to see the expressions of love at work in your life. Marinate in love and peace as you relax and renew.

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