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Give your body permission to relax and let go as you attune to your essence as Light and Love. This gentle embodiment meditation is an opportunity to come into the present moment, to glow and to radiate love.

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The universal heart of oneness is a space beyond all separation. We access it through our sacred heart space and our connection to love. This gentle guided meditation is offered to help access that space within so that we may all bring more loving-kindness into the world.

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This guided meditation is a gentle invitation into renewal and relaxation through the power of breath and attention on the generous present moment. Supported by theta wave background music.

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It has been said that beauty is a pathway to the Divine. In this gentle guided meditation, you are invited to travel into beauty and allow it to unfold and blossom as an expression of deep self-love.

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This gentle meditation is perfect for when you need to reconnect to the field of love that is all around you, dropping into a place of inner ease and calm. From this place, you are able to see the expressions of love at work in your life. Marinate in love and peace as you relax and renew.

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Give yourself a reset from stress and worry as you bathe your body in the vibrations of love and relief. Allow these higher energy fields to renew your sense of wholeness and well-being. Supported by theta wave background music.

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This guided meditation is about harmonizing with all of life. One of the many paradoxes of life is that we must accept what is for it to transform. When we move into acceptance with life, harmonizing with life, we unleash our creative power and we are free.

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Imagine if, by inviting everyone into your own heart, without exceptions, you could heal the world. I believe we are this powerful. I believe that it begins in our individual hearts, person by person, embracing the human family in love. This guided meditation is an invitation to do just that.

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The wholeness of you is greater than any illness, any stress, any fear…this guided meditation is about reconnecting with that wholeness. Supported by theta wave music, allow this meditation to take you deep within your own being to the magnificence that you are, and then bring that peaceful presence out into the world.

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This gentle guided meditation, supported by theta wave music, is an invitation to listen to love as your soul speaks to you in the way that is right and perfect for you. Perhaps you hear words or see images. Perhaps it’s simply a deep knowingness. Regardless of how Spirit/Love speaks, take this invitation to listen.

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