Podcast: Play in new window | Download (Duration: 6:46 — 7.5MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

When we are experiencing overwhelm, we have become lost in our minds. Allow your sacred heart to receive this overwhelm and restore harmony and peace and then go even deeper into the space of peace out of which all arises.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 5:49 — 6.6MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

In this gentle guided meditation, you are invited, through the power of your imagination, into a serene, peaceful setting where you can release all of your grievances and judgments into a powerful, mystical waterfall. Supported by binaural beats.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 5:23 — 6.1MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

This gentle guided meditation is all about centering into your heart space and connecting with the loving intelligence of the universe. From that love, peace permeates and orders all areas of our lives.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 5:31 — 6.8MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

Today’s guided meditation takes you on a journey up into the celestial sky free from the limitations of denser, collective beliefs. With each mile along the journey, allow your inner brilliance to shine, brighter and brighter. Supported by theta music to take you even deeper.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 6:28 — 8.1MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

Give yourself permission to release your frustrations, worries, and burdens through the power of imagination in this guided meditation. You’ll have an opportunity to visualize your burdens, determine if and how they serve you and then choose to let them go if it feels right to do so.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 5:58 — 6.8MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

One of the most powerful meditations we can do is to simply open ourselves as channels of love…to radiate that love out into the world. In this guided meditation, you’ll get into your heart space and then radiate love into the world.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 6:52 — 7.4MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

While this guided meditation is designed for the beginning of a new year, it’s a powerful process anytime you need a reset — whether it is to release something that no longer works, celebrate your magnificence or imagine a future state of being.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 6:36 — 8.2MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

This guided meditation is all about tapping into your own inner light, allowing it become a multi-colored prism of technicolor brilliance…because that is what you are. The meditation is supported by theta wave background music.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 8:00 — 8.8MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

This gentle guided meditation is perfect for the busy holiday season, or any time of the year when you just need to relax and renew.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Podcast: Play in new window | Download (Duration: 5:27 — 5.9MB) | Embed

Subscribe: Spotify | TuneIn | RSS | More

This guided meditation is focused on the sacral chakra, located in the lower abdomen, just below the belly button. It is the energy center of our creativity as well as our emotional body. A balanced sacral chakra says, “I enjoy life fully,” and “I love freely.” Supported by theta music, this guided meditation is an opportunity to harmonize this important center of your being.

Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.

Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!