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Connect with your essential, joyful nature, as you call upon the internal gardener of unconditional love to remove all blocks and limitations to your bliss.

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This guided meditation is a useful tool for moving through change as it helps to shift you into the spacious witness as well as connecting to how you will feel once you have moved through the change. We are always moving through change. It is important to honor the space you are in as well as connect with your essential nature that is moving you gracefully forward.

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This deeply relaxing guided meditation is an invitation into the experience of oneness through the metaphor of being a wave on the ocean. Allow the power of your imagination to connect you to this sense of connectedness and divine order. The meditation is supported by delta wave music, headphones are encouraged.

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This guided meditation focuses on your Root Chakra, at the base of the spine. The Root Chakra is about safety, security, abundance and self-reliance. As you balance your root chakra, fears and doubts melt away and you are able to show up as your authentic self. Music contains binaural beats to assist in the balancing process.

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In this gentle guided meditation, you are invited into an experience of being on the other side of forgiveness, connected to the feelings of relief and freedom that comes when you are unburdened by judgments. Allow yourself to feel this space of joy within you. Cultivate curiosity and be willing.

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This guided meditation is for cleansing your energy and thus releasing any negative energies that you may be carrying with you.

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The capacity for joy exists in every moment because it resides within. You bring the state of happiness, joy and well-being with you. In this guided meditation, we call forth the joy within. The more that we do this, the more our joy set-point rises. Joy becomes our natural state of being.

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Relax and melt into a state of bliss as this gentle guided meditation takes you deeper into your true state of being as peace itself.

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The throat chakra is one of the primary energy centers within our body and governs our sense of authentic self-expression, confidence, and communication. It is a bridge between the mind and the heart. The intention of this guided meditation is to help balance this important chakra so that you may own and speak your voice from a place of love and courage. It utilizes color therapy and affirmations.

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This guided meditation is a gentle, loving invitation into the stillness of your being; an opening into the opportunities that are always available to return home to the peace of life unfolding as you.

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